A Tad Bit Crunchy
A podcast about transforming your life using natural and holistic hacks from a wellness and life coach and mom of four.
A Tad Bit Crunchy
Decreasing Triggers by Increasing Skills
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Whitney Bean
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Season 4
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Episode 76
Today on the show, Whitney dives into what a trigger looks like internally and why we get stuck with the same result from these triggers. She talks about how triggers are changeable and specially dives into the skills you can gain now that will decrease your triggers over time. Note the link to the FREE webinar below. Enjoy the show!
FREE Webinar "Parenting Beyond Your Triggers - How to regulate your emotions and raise emotionally mature kids"
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