A Tad Bit Crunchy
A podcast about transforming your life using natural and holistic hacks from a wellness and life coach and mom of four.
A Tad Bit Crunchy
Dysregulation and Triggers
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Whitney Bean
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Season 4
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Episode 66
Today on the show, Whitney talks about dysregulation--what it means, what it looks like, and how we can take intentional actions to mitigate symptoms and avoid it altogether. She'll talk about techniques for how to recognize it in yourself and in your kids and family members and then actions that will be effective and helpful beforehand in and the moment. Enjoy the show!
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