A Tad Bit Crunchy
A podcast about transforming your life using natural and holistic hacks from a wellness and life coach and mom of four.
A Tad Bit Crunchy
Fear, Welcome to the Party!
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Whitney Bean
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Season 3
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Episode 62
Today on the show, Whitney talks about how to be aware in the present moment. She talks about stress and overwhelm and how to de-code them to make them more bite-sized and also about how to welcome an unwanted emotion in the present moment. Enjoy the show!
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