A Tad Bit Crunchy
A podcast about transforming your life using natural and holistic hacks from a wellness and life coach and mom of four.
A Tad Bit Crunchy
Dialing-In Self-Care As a Parent
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Whitney Bean
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Season 3
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Episode 60
Today on the show, Whitney talks about the power of personal self-care for parents. She gives specific tips for how to plan for effective self-care in your own life and where you'll see the benefits. Stress reduction is key to longevity and a healthy lifestyle and self-care is the vehicle to get you there. Enjoy the show!
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