A Tad Bit Crunchy
A podcast about transforming your life using natural and holistic hacks from a wellness and life coach and mom of four.
A Tad Bit Crunchy
How To Rock the Self-Reflection Game
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Whitney Bean
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Season 3
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Episode 57
Today on the show, Whitney tackles the topic of self-reflection. Self-reflection is an amazing tool in the tool box that helps us to check in. The more we do it, the better we get at it. Self-reflect frequently and not just based on times when you're feeling low. Practice using that information to then create self-care for the week, day, and even micro doses within the day. Enjoy the show!
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