Today on the show, Whitney tackles the topic of self-reflection. Self-reflection is an amazing tool in the tool box that helps us to check in. The more we do it, the better we get at it. Self-reflect frequently and not just based on times when you're feeling low. Practice using that information to then create self-care for the week, day, and even micro doses within the day. Enjoy the show!
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com